Anxiety is something many people silently struggle with every day. Fear, stress, and constant overthinking can disturb both the heart and mind. During such moments, the Bible offers powerful words that bring comfort, hope, and reassurance. These verses remind us that we are not alone and that God’s peace is always available, even in our weakest moments.
In this blog, you will find Bible Verses for Anxiety that speak directly to feelings of worry, fear, and emotional exhaustion. God’s Word has the ability to calm restless thoughts, strengthen faith, and replace fear with trust. Whether anxiety comes during the day or keeps you awake at night, Scripture provides gentle reminders of God’s love and care.
This collection of verses is thoughtfully organized under topics such as Top Bible verses for anxiety and stress, Short Bible verses for anxiety and fear, Healing Bible verses for anxiety and worry, Bible verses to calm anxiety at night, Bible verses for anxiety and overthinking, and Scriptures for anxiety and mental peace. Each section is designed to help you find the right verse for your situation and guide your heart toward peace and spiritual healing.
Top Bible Verses for Anxiety and Stress
Philippians 4:6–7
Jab dil ghabra raha ho aur zehan bojhal ho, to fikr ko apne dil mein band na karo. Har chhoti bari baat Khuda ke samne dua mein rakh do. Shukar ke sath maango. Phir Khuda ka aisa sukoon mile ga jo dimagh ki samajh se bahar hai, aur woh sukoon tumhare dil aur soch dono ki hifazat kare ga.
Matthew 6:34
Kal ki tension aaj ke sukoon ko zaya kar deti hai. Is liye aaj ko aaj tak rakho. Har din apni zimmedari aur apni mushkil rakhta hai. Khuda ne aaj ke liye quwwat di hai, kal ki bhi dega.
Proverbs 3:5–6
Jab apni samajh jawab de jaye, tab Khuda par poora bharosa rakho. Apni planning ke sath Khuda ko bhi shamil karo. Jab tum apne raaston mein usey jagah dete ho, to woh khud tumhein sahi manzil tak pohancha deta hai.
Deuteronomy 31:6
Darna insani fitrat hai, lekin akelay reh jana nahi. Khuda tumhare sath chal raha hai. Tumhein chhorna uski fitrat nahi. Is liye himmat rakho, chahe halaat sakht kyun na hon.
Luke 12:24–26
Parinday kal ki planning nahi karte, phir bhi bhookay nahi rehte. Khuda unka khayal rakhta hai. Tum to un se kahin zyada qeemti ho. Fikr se zindagi nahi barhti, lekin bharosay se zindagi asaan ho jati hai.
Matthew 6:25
Zindagi sirf rozi aur kapron ka naam nahi. Jab Khuda ne tumhein zindagi di hai, to zarooriyat ka intezam bhi wahi kare ga. Is liye be-ja anxiety se apne aaj ko mat kharab karo.
John 14:1
Jab dil toot jaye aur sochain bojhal ho jaen, to yaqeen rakho. Khuda par bhi aur Isa Masih par bhi. Imaan dil ko woh tasalli deta hai jo koi aur cheez nahi de sakti.
John 14:27
Duniya ka sukoon temporary hota hai, lekin Masih ka sukoon dil ke andar utar jata hai. Yeh sukoon mushkilat ke beech bhi dil ko mazboot rakhta hai. Is liye na ghabrao, na daro.
Psalm 34:4
Jab dar ne dil ko gher liya, main ne Khuda ko pukara. Us ne meri awaaz suni aur mujhe har dar se nikal liya. Khuda ka jawab hamesha tasalli ke sath aata hai.
Colossians 3:15
Masih ka sukoon tumhari zindagi ka faisla-kun qanoon ban jaye. Jab dil mein sukoon ho, to faislay bhi behtar hote hain. Shukar guzar rehna sukoon ko barqarar rakhta hai.
Joshua 1:9
Khuda khud keh raha hai: himmat rakho. Dar tumhein kamzor karta hai, lekin Khuda ki mojoodgi tumhein mazboot banati hai. Tum jahan bhi ho, tum tanha nahi ho.
2 Thessalonians 3:16
Har surat-e-haal mein, har waqt, Khuda ka sukoon tumhare sath ho. Chahe mushkil ho ya intezar ka waqt, Rabb ki mojoodgi hi asli tasalli hai.
Psalm 94:19
Jab zehan mein sawalon ka toofan ho aur dil bojhal ho, to Khuda ki tasalli rooh ko halka kar deti hai. Woh dil ko phir se umeed se bhar deta hai.
1 John 4:18
Jahan sachi mohabbat hoti hai wahan dar tik nahi sakta. Khuda ki kaamil mohabbat anxiety aur khauf ko jarr se khatam kar deti hai.
Short Bible Verses for Anxiety and Fear
Psalm 94:19
“Jab mere dil mein bohat si fikrain hoti hain, teri tasalli meri rooh ko khushi aur sukoon de deti hai.”
1 John 4:18
“Mohabbat mein koi dar nahi hota. Kaamil mohabbat har dar ko bahar nikal deti hai.”
Proverbs 12:25
“Fikr dil ko bojhal kar deti hai, lekin aik narmi bhara lafz dil ko phir se zinda kar deta hai.”
Psalm 27:1
“Khuda mera noor aur meri najat hai, phir main kis se daroon? Khuda meri zindagi ki panah hai.”
Isaiah 35:4
“Ghabraye hue dil walon se kaho: mazboot bano, na daro. Tumhara Khuda aa raha hai, woh tumhein bachaye ga.”
Peter 5:6–9
“Khuda ke qudrati haath ke neeche jhuk jao. Apni saari fikrain usey de do, kyun ke woh tumhara khayal rakhta hai.”
Isaiah 26:3
“Jiska zehan Khuda par qayam rehta hai, Khuda usey poora sukoon deta hai, kyun ke woh us par bharosa karta hai.”
Psalm 23:4
“Chahe main andheray wadi se guzroon, main na daroon ga, kyun ke tu mere sath hai.”
21. Hebrews 13:5–6
“Khuda ne kaha: main tumhein kabhi tanha nahi chhoroon ga. Is liye main be-khauf kehta hoon, Khuda mera madadgar hai.”
Psalm 56:3
“Jab main dar jata hoon, main tujh par bharosa karta hoon.”
Isaiah 41:10
“Na dar, main tumhare sath hoon. Main tumhein quwwat doon ga aur apne mazboot haath se sambhaloon ga.”
Psalm 121:1–2
“Main paharon ki taraf dekhta hoon—meri madad kahan se aaye gi? Meri madad Khuda se aati hai.”
Healing Bible Verses for Anxiety and Worry
Deuteronomy 31:8
“Khuda khud tum se pehle chalta hai. Woh tumhare sath rehta hai, tumhein kabhi akela nahi chhodega. Is liye na daro aur na ghabrao.”
Psalm 23:4
“Chahe main maut ki saaye wali wadi se guzroon, main kisi burai se nahi daroon ga, kyun ke tu mere bilkul qareeb hai. Tera asa aur tera sahara mujhe sukoon dete hain.”
Psalm 27:1
“Khuda mera noor aur meri najat hai, phir dar kis baat ka? Khuda meri zindagi ka qila hai.”
Psalm 34:4
“Main ne Khuda ko dil se pukara, us ne mujhe jawab diya aur meri tamam daron se mujhe azaad kar diya.”
Psalm 46:1
“Khuda hamari panah aur quwwat hai, mushkil waqt mein hamesha qareeb madadgar.”
Psalm 55:22
“Apni saari fikrain Khuda par daal do, woh tumhein sambhalay ga aur tumhein girne nahi dega.”
Psalm 56:3
“Jab main dar mehsoos karta hoon, main tujh par bharosa karta hoon.”
Psalm 94:19
“Jab mere andar anxiety bohat barh gayi, teri tasalli ne mere dil ko khushi di.”
Psalm 118:5
“Mushkil mein main ne Khuda ko pukara, us ne mujhe jawab diya aur mujhe azaadi di. Khuda mere sath hai, main nahi daroon ga.”
John 14:27
“Main tumhein apna sukoon deta hoon, duniya jaisa sukoon nahi. Is liye tumhara dil na ghabraye aur na dare.”
Bible Verses to Calm Anxiety at Night
Psalm 55:22
“Apna bojh, apni fikrain aur pareshaaniyan Khuda par chhor do. Woh tumhara khayal rakhe ga aur tumhein girne nahi dega.”
Psalm 91:2
“Main elaan karta hoon ke Khuda hi meri panah aur meri mehfooz jagah hai. Woh mera Khuda hai aur main us par bharosa karta hoon.”
Psalm 37:5
“Apni har baat, har kaam Khuda ke hawale kar do. Us par bharosa rakho, woh tumhari madad kare ga.”
Read More Related Bible Verses
Ephesians 3:17
“Jab tum bharosa karte ho, Masih tumhare dil mein bas jata hai. Khuda ki mohabbat tumhein jarr se mazboot kar deti hai.”
2 Corinthians 5:17
“Jo Masih ka hai, woh naya ban jata hai. Purani pareshaaniyan khatam hoti hain aur nayi umeed shuru hoti hai.”
2 Timothy 1:7
“Khuda ne humein dar ki rooh nahi di, balkay quwwat, mohabbat aur khud-par-qaboo ki rooh di hai.”
2 Timothy 2:7
“Is baat par ghour karo jo kaha gaya hai; Khuda tumhein samajh ata kare ga.”
Bible Verses for Anxiety and Overthinking
Matthew 11:29
“Meray sath chalna seekho. Main narm mizaj aur farmaanbardaar hoon. Jab tum mujh se seekhte ho, tumhari rooh ko araam milta hai.”
Matthew 6:33
“Sab se pehle Khuda ki badshahi aur us ki marzi ko talash karo. Baqi zarooriyat Khuda khud poori kar dega.”
Matthew 6:34
“Kal ki tension aaj ke sukoon ko barbaad na karo. Aaj ka din aaj ke liye kaafi hai.”
Matthew 11:28
“Ao mere paas, tum jo thakay hue aur bojh tale dabay ho. Main tumhein araam doon ga.”
Luke 12:25–26
“Kya tumhari saari sochain zindagi ka aik pal bhi barha sakti hain? Jab chhoti baat bhi fikr se hal nahi hoti, to bari baaton ki tension kyun?”
2 Thessalonians 3:16
“Sukoon ka Rabb khud tumhein har waqt, har halat mein apna sukoon ata kare. Woh tumhare sath rahe.”
1 Thessalonians 5:18
“Har halat mein shukar guzar raho, kyun ke yahi Khuda ki marzi hai un logon ke liye jo Masih se talluq rakhte hain.”
Scriptures for Anxiety and Mental Peace
John 4:18
“Khuda ki kaamil mohabbat mein dar ki koi jagah nahi hoti. Jahan mohabbat poori hoti hai, wahan khauf khud ba khud door ho jata hai. Dar is baat ka nishan hota hai ke hum ne abhi us mohabbat ko poori tarah mehsoos nahi kiya.”
23. John 15:5
“Main darakht hoon aur tum us ki shaakhain ho. Jab tum mujh se juday rehte ho, tumhari zindagi phal dene lagti hai. Mujh se door reh kar kuch bhi poora nahi hota.”
24. John 15:7
“Jab tum mujh mein qayam rehte ho aur meri baatein tumhare dil mein bas jati hain, to jo tum maangte ho woh Khuda ki marzi ke mutabiq hota hai aur pura hota hai.”
25. John 16:33
“Yeh baatein main ne is liye kahi hain ke tumhein mere andar sukoon mile. Duniya mein mushkilat aati rahengi, lekin himmat rakho—main duniya par ghalib aa chuka hoon.”
26. Hebrews 13:6
“Poore yaqeen ke sath hum keh sakte hain: Khuda mera madadgar hai, is liye main nahi daroon ga.”
27. Hebrews 4:16
“Is liye himmat ke sath Khuda ke fazl ke takht ke qareeb aao, wahan rehmat aur rehayi milti hai, khaas taur par mushkil waqt mein.”
28. Hebrews 11:1
“Imaan woh yaqeen hai jo na dikhne wali cheezon ko bhi haqeeqat bana deta hai.”
29. Proverbs 3:6
“Apni har soch aur har faislay mein Khuda ki marzi ko pehchano, woh tumhein sahi raasta dikha dega.”
30. Psalm 9:9
“Khuda mazloomon ke liye panah hai, mushkil waqt mein mehfooz jagah.”
31. Philippians 4:6
“Kisi bhi baat ki fikr na karo. Har halat mein dua aur iltija ke sath shukar ada karo aur apni baatein Khuda ke samne rakh do.”
